Supported Yoga Poses
Learn about the yoga poses that Posture Sense can help you perfect
Warrior II Pose (Virabhadrasana II)
Benefits: Strengthens legs, arms, and shoulders. Improves balance and concentration.
How to do it:
- Stand with feet wide apart
- Turn right foot out 90 degrees, left foot slightly in
- Extend arms parallel to floor
- Bend right knee to 90 degrees
- Keep torso centered between legs
T Pose
Benefits: Improves posture, strengthens shoulders and back muscles.
How to do it:
- Stand with feet hip-width apart
- Extend arms straight out to sides
- Keep shoulders down and back
- Maintain straight spine
- Engage core muscles
Tree Pose (Vrikshasana)
Benefits: Improves balance, strengthens legs and core, enhances focus.
How to do it:
- Stand on one leg
- Place opposite foot on inner thigh or calf
- Bring hands to prayer position
- Keep hips squared forward
- Focus on a fixed point for balance
Cobra Pose (Bhujangasana)
Benefits: Strengthens spine, opens chest, improves flexibility.
How to do it:
- Lie on stomach with hands under shoulders
- Press into hands to lift chest
- Keep elbows close to body
- Engage back muscles
- Look slightly upward